Fitness Foundation HIIT: Discover Your Strength
Foundational Fitness is a small-group class for adults of all fitness levels who want to increase their physical capacity, coordination, and confidence. Whether you're coming back from a sedentary stretch or just looking to feel stronger and more balanced, this class offers a supportive environment to start your journey.
Increase Range of Motion
Build Cardiovascular Fitness
Reduce Stress & Build Confidence
Pesronalized Coaching
What to Expect:
- Personalized attention in a small group (6-10 people)
- Inclusive movements adapted to all fitness levels — no experience needed
- A mix of mobility training, strength-building, flexibility, balance work, and hand-eye coordination drills
- Focused guidance from Harvey Nakamoto Jr., an experienced movement coach with deep roots in therapeutic training.
When & Where:
- Monday, Wednesday, Friday
- 5:30 PM - 6:30 PM
- Hawaii Physical Therapy — Kapiʻolani Blvd, Downtown Honolulu
Who It's For:
- Adults looking to return to regular movement in a safe, welcoming setting
- Anyone tired of feeling stiff, weak, or disconnected from their body
- People ready to improve their fitness as a way to unlock a fuller, more active life
Why It Matters:
Foundational Fitness is a small-group class for adults of all fitness levels who want to increase their physical capacity, coordination, and confidence. Whether you're coming back from a sedentary stretch or just looking to feel stronger and more balanced, this class offers a supportive environment to start your journey.
Class Schedule
Mon
5:30pm
Fitness Foundation HIIT Training
Wed
5:30pm
Fitness Foundation HIIT Training
Fri
5:30pm
Fitness Foundation HIIT Training
No membership needed — ever.
Come as you are and train on your terms. Our classes are open to everyone — no contracts, no hidden fees, no pressure. Just show up, move, and feel great.
Unseen Hawaii Classes
are located at:
Hawaii Physical Therapy
725 Kapiolani Blvd #202
Honolulu, HI 96813
Includes Free Parking
DirectionsComing Soon
Adventure Awaits
As your strength and confidence grow, you might find yourself ready for more than just workouts — you might be ready for adventure.
Unseen Hawaii Ohana is working toward offering guided nature-based experiences — from hikes and paddles to natural habitat restoration trips — designed for those who’ve been training their bodies to explore.
While these tours aren't active yet, we're building toward them. And the journey through your classes could be the first step.
Stay tuned — the trail ahead is just beginning.