Kūpuna Fall Mitigation Classes: Regain Your Freedom
Our Kūpuna Fall Mitigation training teaches participants how to fall with minimal or no injury and, more importantly, how to prevent falls with increased balance, strength, timing, and hand-eye coordination. Regaining the freedom and confidence to do get out and get more out of life.
Increase Range of Motion
Build Cardiovascular Fitness
Reduce Stress & Build Confidence
Pesronalized Coaching
Key Features:
- Increase flexibility, strength, balance, range of motion, hand-eye coordination, and body awareness.
- Medium and High Intensity Interval training (MIIT and HIIT) increases strength, balance, and cardiovascular health.
- Individualized training meets participants where they're at without pressure.
- Patient, compassionate instruction designed to maximize enjoyment and integration into daily life.
- Learn how to stay healthy & mobile without the need for specialized equipment or facilities.
Who It's For:
- Those seeking to improve balance, strength, and flexibility.
- Those looking to reduce fear of falling.
- Those recovering from a previous injury or fall.
- Those interested in enjoying more active time with friends, family, and ‘ohana.
- Those ready to build skills that keep them safer both at home and outdoors.
Why It Matters:
Foundational Fitness is a small-group class for adults of all fitness levels who want to increase their physical capacity, coordination, and confidence. Whether you're coming back from a sedentary stretch or just looking to feel stronger and more balanced, this class offers a supportive environment to start your journey.
Class Schedule
Tues
12:30pm
Kupuna Fall Mitigation
Thur
12:30pm
Kupuna Fall Mitigation
Sun
12:30pm
Kupuna Fall Mitigation
No membership needed — ever.
Come as you are and train on your terms. Our classes are open to everyone — no contracts, no hidden fees, no pressure. Just show up, move, and feel great.
Ready to move better and feel better?
Join us for your first class and start building your foundation today.
(808) 383-9538
Unseen Hawaii Classes
are located at:
Hawaii Physical Therapy
725 Kapiolani Blvd #202
Honolulu, HI 96813
Includes Free Parking
DirectionsComing Soon
Adventure Awaits
As your strength and confidence grow, you might find yourself ready for more than just workouts — you might be ready for adventure.
Unseen Hawaii Ohana is working toward offering guided nature-based experiences — from hikes and paddles to natural habitat restoration trips — designed for those who’ve been training their bodies to explore.
While these tours aren't active yet, we're building toward them. And the journey through your classes could be the first step.
Stay tuned — the trail ahead is just beginning.